Seaway Valley Community Health Centre

Programs

To register for a program below, click the blue arrow

For more information on our programs, please call 1-888-936-0306 ext. 229.

Online

Start date

Name & Location

Dates & Times

February

Feb

Heart Healthy Eating - Online

Monday

Feb 10

2:00 PM to 4:00 PM

Monday

Feb 10

2:00 PM to 4:00 PM

February

Feb

Heart Healthy Eating

Monday

Feb 10

2:00 PM to 4:00 PM

Monday

Feb 10

2:00 PM to 4:00 PM

February

Feb

Online - Progress Over Pain

Wednesday

Feb 19 - Mar 26

1:00 PM to 2:30 PM

Wednesday

Feb 19 - Mar 26

1:00 PM to 2:30 PM

February

Feb

Living Well with COPD- Online

Monday

Feb 24 - Mar 31

10:00 AM to 12:00 PM

Monday

Feb 24 - Mar 31

10:00 AM to 12:00 PM

March

Mar

Heart Healthy Eating - Online

Thursday

Mar 6

9:30 AM to 11:30 AM

Thursday

Mar 6

9:30 AM to 11:30 AM

March

Mar

Diverticular Disease: Nutrition 101

Monday

Mar 10

1:30 PM to 3:00 PM

Monday

Mar 10

1:30 PM to 3:00 PM

March

Mar

Diverticular Disease Nutrition 101 - Online

Monday

Mar 10

1:30 PM to 3:00 PM

Monday

Mar 10

1:30 PM to 3:00 PM

March

Mar

Introduction to Mindful Eating - Online

Monday

Mar 17

1:30 PM to 3:00 PM

Monday

Mar 17

1:30 PM to 3:00 PM

March

Mar

Introduction to Emotions and Me - In person

Tuesday

Mar 18

1:30 PM to 3:00 PM

Tuesday

Mar 18

1:30 PM to 3:00 PM

March

Mar

Introduction to Emotions and Me - Online

Tuesday

Mar 18

1:30 PM to 3:30 PM

Tuesday

Mar 18

1:30 PM to 3:30 PM

March

Mar

Single-Session Stress Management

Friday

Mar 28

10:00 AM to 11:30 AM

Friday

Mar 28

10:00 AM to 11:30 AM

March

Mar

Single Session Stress Management presentation - Online

Friday

Mar 28

10:00 AM to 11:30 AM

Friday

Mar 28

10:00 AM to 11:30 AM

May

Healthy You! - Online

Thursday

May 1 - Jun 12

10:00 AM to 12:00 PM

Thursday

May 1 - Jun 12

10:00 AM to 12:00 PM

May

Heart Healthy Eating - Online

Friday

May 9

1:30 PM to 3:30 PM

Friday

May 9

1:30 PM to 3:30 PM

May

Stress Management

Tuesday

May 13 - Jun 17

1:30 PM to 3:30 PM

Tuesday

May 13 - Jun 17

1:30 PM to 3:30 PM

May

Stress Management - Online

Tuesday

May 13 - Jun 17

1:30 PM to 3:30 PM

Tuesday

May 13 - Jun 17

1:30 PM to 3:30 PM

May

Single-Session Stress Management

Friday

May 30

10:00 AM to 11:30 AM

Friday

May 30

10:00 AM to 11:30 AM

May

Single Session Stress Management presentation - Online

Friday

May 30

10:00 AM to 11:30 AM

Friday

May 30

10:00 AM to 11:30 AM

June

Jun

Introduction to Emotions and Me - In person

Tuesday

Jun 10

10:30 AM to 11:30 AM

Tuesday

Jun 10

10:30 AM to 11:30 AM

June

Jun

Introduction to Emotions and Me - Online

Tuesday

Jun 10

10:30 AM to 11:30 AM

Tuesday

Jun 10

10:30 AM to 11:30 AM

June

Jun

Heart Healthy Eating - Online

Tuesday

Jun 10

4:30 PM to 6:30 PM

Tuesday

Jun 10

4:30 PM to 6:30 PM

July

Jul

Diverticular Disease Nutrition 101 - Online

Tuesday

Jul 15

9:30 AM to 11:00 AM

Tuesday

Jul 15

9:30 AM to 11:00 AM

South Glengarry

Start date

Name & Location

Dates & Times

February

Feb

Making Tracks - Snowshoe Group Activity - Summerstown trails

Seaway Valley Community Health Centre - Making Tracks - Snowshoe Group Activity

Seaway Valley Community Health Centre,

18045 County Road 2, South Glengarry, K6H 5R5

Thursday

Feb 20 - Mar 6

10:00 AM to 11:00 AM

Thursday

Feb 20 - Mar 6

10:00 AM to 11:00 AM

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